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How Much Sleep Do You Need?

How many hours of sleep are required? The quantity of sleep an individual has is determined by many issues together with their age. In basic: Infants (ages 0–Three months) want 14–17 hours a day. Babies (age 4.9 months) want 12-15 hours a day. Toddlers (age 1-2 years) require about 11–14 hours per day. Pre-school youngsters (ages 3–5) want 10–13 hours a day. School youngsters (ages 6–13) want 9–11 hours a day. Adolescents (ages 14–17) require roughly 8–10 hours every day. Most adults…